Recurring email examples for everyday life — reminders to yourself, habit nudges, birthdays and bills. Use your inbox as the to-do list you already check.
“Been thinking of you”
A quarterly nudge to reconnect with someone you value before the relationship quietly goes cold.
“Bins out tonight 🗑️”
A tiny weekly reminder for the household task you always forget until it's too late.
“Four Burners Theory”
A monthly balance check based on the Four Burners Theory — are you putting the right percentage on the things that matte...
“Energy audit”
A one-line weekly prompt to check whether you're busy or actually effective.
“Take your vitamins”
A dead-simple daily nudge to take your meds, vitamins, or keep any small habit going.
“This week's deals are live 🛍️”
The email never changes, but the page behind the link does — so subscribers get something new every week from a single s...
“Your weekly review”
A 20-minute weekly review, delivered to your inbox on the same day so the habit never slips.
“[Therapy / gym / 1:1] is today”
A weekly nudge for a recurring commitment, so you show up — and show up prepared.
“Reflect on life”
A set of timeless life questions, delivered to your inbox monthly so you actually stop and think about them.
“[Mum's] birthday is coming up”
A yearly nudge, timed a week ahead, so you never forget the dates that matter.
